Movement, Breath & Preparation
Prenatal Yoga
Gentle movement, breathwork, and relaxation to support your body, ease discomfort, and prepare you for a calm, confident birth.
I am Anu — a Birth Doula, Prenatal Yoga Instructor, Childbirth Educator, Nutritionist, and a mother of two. I believe every woman deserves to feel seen, heard, and supported throughout her pregnancy, birth, and postpartum journey. My intention is to create a calm, safe, and nurturing space where you feel empowered without judgment and guided without pressure.
Compassionate support for a calm, empowered birth journey.
Every plan and session is tailored to your body, your needs, and your journey.
A unique blend of nutrition, prenatal yoga, and doula support to guide you physically and emotionally.
As a mother of two, I bring both professional knowledge and real-life empathy to every client I support — helping you make informed decisions for your birth.
You're never alone in your journey — I'm here to support you every step of the way.
From your first check-up to complete smile transformations — all under one trusted roof.
Gentle movement, breathwork, and relaxation to support your body, ease discomfort, and prepare you for a calm, confident birth.
Birth is deeply personal—you don’t have to go through it alone. I support you with care, guidance, and comfort so you feel confident every step of the way.
Gentle therapeutic support to restore pelvic health, core strength, and body alignment after birth, helping you feel balanced, supported, and connected during recovery.
I had the pleasure of having Anu as my birth doula for the arrival of my second daughter. My first birth was vaginal but involved many medical interventions, and this time I wanted a more natural, unmedicated experience with no epidural or any forcep's. Anu supported me with so much calm and care fr...
After our long IVF journey, I carried so much fear into labour, but having Anu with us changed everything. She supported me from the moment active labour began, guiding me through positions that helped me cope, stay comfortable, and keep my baby moving down. Even after I chose an epidural, she staye...
I am incredibly grateful for the support and care I’ve received from Anu, my prenatal yoga teacher. I’ve completed 4 months of prenatal yoga sessions with her and this has helped me stay physically strong, reduce discomfort, and feel more connected to my body, making my pregnancy journey smoother an...
After having a cesarean with my first baby, I longed for a different experience this time. From the moment labour began, Anu created an atmosphere of calm and confidence around me. She guided me into positions that helped my baby move down smoothly and kept reminding me how capable my body truly was...
I am very happy to share my amazing weight loss journey. I wanted to express my sincere gratitude for your guidance and support during my weight loss journey. Your diet plan was incredibly helpful, and your workout routines pushed me to achieve more than I thought possible. Thank you for being such...
Hi Anu, I had been for trek last weekend, couldn't believe that i completed without stopping, no breathlessness. Though it was a moderate trek, before i would struggle a lot, would rest after every few steps. But this time it was pretty easy Also i was always at the last in the group before, this ti...
A birth doula provides continuous emotional, physical, and informational support throughout pregnancy, labour, and birth. I help you feel prepared, confident, and supported while respecting your choices and creating a calm birth experience.
You can hire a doula at any stage of pregnancy, but earlier support allows more time for preparation, education, and building comfort and trust before labour.
Yes, I provide continuous support during active labour and remain with you until after birth, ensuring you feel supported, guided, and reassured throughout the process.
Yes, I provide unbiased information on both natural and medical options, helping you understand your choices so you can make informed decisions that feel right for you.
Absolutely. I encourage partner involvement and guide them on how to support you effectively during pregnancy and labour, making the experience more connected and supportive.
